Offerings

Movement, in all its forms, creates vitality.

Find the practice that moves you

The body leads

Classes across studios in London, private sessions on request, and corporate work for teams.

Movement is how I make sense of the world, and yoga gave me a framework.
I teach vinyasa, power, rocket and restorative classes across studios in East London, each one designed to meet you where you are, and leave you moving through the rest of your day a little differently.

Classes are mixed level and thematically driven, with something to explore whether you've been practising for ten days or ten years. You don't need to be flexible. You don't need to know the names of the poses. You just need to show up!

Alongside group classes, I also offer private sessions tailored to you. Whether you want to build strength, move with less pain, recover from an injury, or simply enjoy a practice that's entirely your own, we'll shape it around where you are now.

Regular group classes are listed below. I also share cover classes and pop-up sessions on Instagram as they come up.

Not sure where to start? Sometimes it helps to just talk it through.
Book a free 15-minute call, just a conversation about what you're looking for.

Book a call

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Weekly Sample Schedule - London

Monday

MY Haggerston

8:30am - Morning Flow

MY Hackney

4:45pm - Vinyasa

6pm - Core Flow

7:15pm - Power

Tuesday

Wednesday

Liquid Movement

7:30am - Liquid Flow

MY Bethnal Green

12pm - Vinyasa

Thursday

Liquid Movement

12pm - Core Flow 45'

MY Angel

5:15pm - Vinyasa

6:30pm - Core Flow

Friday

Liquid Movement

7:30am - Rocket

MY Bethnal Green

5:15pm - Vinyasa

6:30pm - Sound Bath 45'

MY Dalston

5:30pm - Stretch & Mobility

6:45pm - Vinyasa II

Stillness is also a practice

We're so used to doing that receiving can feel surprisingly unfamiliar.

Reiki is an invitation to experience the opposite.

A gentle energy practice rooted in the understanding that the body already knows how to heal. Sometimes it simply needs the right conditions to do so. Using light touch, or with the hands held just above the body, sessions create space for the nervous system to settle. Nothing is forced. Nothing needs fixing. You simply give your body the opportunity to do what it's designed to do.

People come for many different reasons. Stress, burnout, physical discomfort, emotional heaviness, or simply because life has felt like a lot lately. There doesn't need to be a perfect reason. Just a willingness to pause.

Every session unfolds differently. Some people experience warmth, tingling, deep relaxation, or emotional release. Others simply leave feeling more like themselves.

Sessions are available in person in London or online. Distance Reiki is just as effective, making it a great option if you're not local or simply prefer receiving from home.

60–90 min · In person or online · Group & private

Not sure where to start? Sometimes it helps to just talk it through.
Book a free 15-minute call, just a conversation about what you're looking for.

Book a call

Enquire

The space between us

Sound is a language, one the body understands before the mind catches up.

It gently guides the nervous system into deep rest through a process called entrainment, where the body naturally responds to the frequencies around it. It doesn't ask anything of you; it simply creates the conditions for your body to soften.

When there's less noise in the system, more space becomes available. A space where you can meet yourself with more awareness and allow whatever needs to emerge to do so naturally.

Using a combination of live instruments and digital sounds, I create intentional spaces where you can deeply relax and allow the frequencies to hold you. Sometimes, I combine Reiki with sound baths, creating a deeply immersive experience through Resonance (explore the Resonance tab if this calls your attention).

Most people leave these sessions feeling lighter, softer, more themselves. Some experience emotional release, vivid imagery, or a stillness they didn't know they were missing. Others simply notice a shift in the way they feel within themselves. Everything you experience is welcome.

Sound sessions are offered throughout the year, with selected group and private experiences available both in person and online. From time to time, I also host longer workshops that weave together movement, breathwork, and sound.

If this resonates with you, get in touch.
Join the mailing list and you'll always hear about new dates first.

60–90 min · In person or online · Group & private

Not sure where to start? Sometimes it helps to just talk it through.
Book a free 15-minute call, just a conversation about what you're looking for.

Book a call

Enquire

Stillness is also a practice

Resonance is my signature offering, bringing together live sound and Reiki into a single, continuous experience.

While sound creates the landscape, Reiki works more subtly on the body and energy field. Together they go further than either practice alone. Sound opens the space; Reiki meets you in it. What happens in between is different for everyone, and that's exactly the point.

There's nothing to do, nothing to achieve and nothing you need to believe in. You simply arrive as you are, and let the session do the rest! Some people leave feeling lighter; others clearer, softer, more themselves.

The intention is always the same: to get quiet enough to hear what's already there.

Available as both intimate group sessions and one-to-one experiences. Monthly group sessions take place on the first Wednesday of each month, at Liquid Movement, Hackney Wick - a sound focused yoga and movement studio, which lends itself perfectly to this kind of work.
Each session is kept small by design, so the quality of the experience is never compromised.

60–90min · Monthly groups & private sessions

Not sure where to start? Sometimes it helps to just talk it through.
Book a free 15-minute call, just a conversation about what you're looking for.

Book a call

Enquire