Retreats & Events
Not everything fits into a one-hour class.
Retreats, workshops, and special events are where the practice has more room to unfold.
Coming up...
The Comedown
Carnival is over.
You're sunburnt, sleep deprived, slightly emotional, probably still finding glitter in unexpected places...
Now comes the part nobody plans for.
What happens after the greatest party on earth?
The Comedown is a six-day retreat designed to help you transition gently back into real life - with movement, good food, like-minded people, stunning beaches, and enough rest to remember what your own thoughts sound like again.
The Comedown exists to make sure Carnival stays with you in all the right ways.
Rio de Janeiro • 14–20 February 2027 • Limited spots
Every day will have its own rhythm, with space to move, explore, connect and rest. Here’s a little glimpse of what the retreat might look like...
What to expect
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Daily yoga, mobility and movement practices
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Restorative evenings, including Resonance: my signature Soundscape + Reiki experience
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Strength, mobility and capoeira workshops
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Surf lessons on some of Rio's most iconic beaches
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Traditional brazilian meals shared together
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Plenty of free time to rest, explore or simply do nothing
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Six nights in a beautiful, private home in Rio
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A small, intimate group
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Six nights’ accommodation in a beautiful private home in Rio de Janeiro
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Daily yoga, mobility & strength practices
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Restorative evening sessions, including yin, breathwork & deep relaxation
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Bamboo Bodies workshop & Movement Jam with Charlie Dear
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Carry It Home integration workshop
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Resonance sound bath + Reiki experience
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Surf lesson
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Light refreshments before morning practice
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Daily lunch/brunch & nourishing dinners
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Fresh fruit, coffee & tea throughout your stay
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Welcome gift
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Yoga mats & props
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Guided reflection circles, beach time, games & additional activities